Kickstart Downloads

A full set of each week's resources are available for download below. For some extra inspiration, we have also included our bonus resources and some fitness videos from DediKate. 

Prep Week Resources

Available Here

Week 1 Resources

Available Here

Week 2 Resources

Available Here

Week 3 Resources

Available Here

Week 4 Resources

Available Here

Week 5 Resources

Available Here

Week 6 Resources

Available Here

Bonus Resources

Available Here

Fitness videos 

Available Here