DediKate Fitness Videos
Here are a variety of different workouts from the Kate Ivey and her amazing team at DediKate for you to try!
Low Impact (20min)
Low Impact workouts include exercises which help your body to repair and gain mobility and strength, without putting unnecessary pressure on your core or joints. The perfect workout for someone who is new to exercise or does not want high-intensity/jumping.
Equipment needed: None.
Ignite (20min)
Ignite combines resistance training and HIIT to work and tone your entire body! It is a 20min workout, with your heart rate up and muscles burning! This workout can be modified for different fitness levels by adjusting the weight of your dumbbells and by putting the weights down if it gets too challenging.
Equipment needed: Two sets of hand weights weights, one light (1-3kg) and one heavier (4-8kg).
BeYoga (20min)
This is a great 20 minute Yin Yoga session. It is designed to nourish the body and balance the min - a combination of stretching, breath work and relaxation.
Equipment needed: None.
BOXhitt (20min)
Love boxing? Give this boxing and HIIT infused workout a go! BOXhiit are 20 min fast paced boxing style HIIT training workouts, designed to empower you and improve your all round fitness and strength.
Equipment needed: None.
Sculpt (35min)
Tone and strengthen your body with no jumping. This is a 35min low-impact resistance-based workout with weights.
Equipment needed: Two sets of hand weights weights, one light (1-3kg) and one heavier (4-8kg).
