findWellness Reset Resources
Check out our amazing set of resources, to support you as you go through the findWellness Reset programme. For some extra inspiration, we have also included our bonus resources and some fitness videos from DediKate.
Week 1: Eat Well, Feel Better
📩 Eat Well, Feel Better
📩 findWellness Recipe Book
📩 Boost Your Veggies
📩 The Balanced Plate
Week 2: Are You Really Hungry?
📝 Food Diary
📩 Healthy Weight
📩 Hunger Scale
Week 3: Reprogramme Your Habits
🎥 Re-programme Unhelpful habits
📝 Re-programme Unhelpful Habits
🎥 Build Healthy Habits
Week 5: The Superhero of Wellbeing - Sleep!
🎥 The Power of Sleep
🎥 Get your Body Back in Rhythm
🎥 Getting a Better Nights Sleep
🎥 Managing Nighttime Waking
🎥 The Impact of Drinks on Sleep
📩 Sleep Tight
📩 Caffeine and Sleep
Week 6: Water and Hydration
📩 Am I Drinking Enough?
(Pee Chart)
📩 How Much Sugar is in Your Drink?
📩 Make Water More Interesting
📩 Why Hydration Matters
Week 7: Making Healthier Food Choices
📩 Whole vs Processed Foods
📩 Smart Swaps Shopping
🎥 Healthier Supermarket Shopping
🎥 How to Read a Food Label
📩 Healthy Shopping
📩 Healthy Pantry Staples
📩 Eating Well for Less
Week 8: Boost Your Gut Health
📩 Alcohol
📩 How Much Fibre is in That?
Week 9: Maximize Your Movement
📩 Make Activity Part of Your Day
🎥 Keeping Active
📩 Increase Your Incidental Activity
Week 10: Managing Stress & Overwhelm
🎥 Understanding Stress
🎥 The Power of Microbreaks
🎥 Creating a Sense of Calm in Your Life
🎥 The Importance of Social Connections
📩 Balancing Your Nervous System
📩 Still Tired? Get Checked
📩 How to Diaphragmatic Breathing
Week 13: Eating Well When on the Go
📩 Smart Swaps when Eating Out
🎥 Make it Easy to Make Healthy Choices
Bonus Resources
📩 Menopause 101
📩 Are Eggs Okay?
📩 Protein 101
🎥 Fitness Videos
📩 Time For a Challenge
📩 What to Eat and Drink When Exercising
📩 Shift Patterns and Daily Routines
📩 What Milk is the Best Choice for You?
